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The Best Nutrition For Hair Loss And Its Good For Your Health
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Nutrition For Hair Loss
1. Consume foods that contain Omega 3
By consuming foods that contain omega 3 which is easily obtained from the type of fish, fisheries like mackerel, sardines, salmon, tuna but it is also found in soybeans. all kinds of fish, fisheries and soybeans is enriched with essential fat content or better known as Omega 3 or unsaturated fat that is useful for maintaining the quality of the hair and the scalp healthy, but it is also good for the health of the body.
2. Eating eggs
Eggs are a good source of protein that is essential in addition to producing egg proteins also contain vitamin B12 and biotin which are all contained in the eggs were good for the hair. Amino acids also produce proteins for hair growth. Now many manufacturers who produce hair loss treatment shampoos that use eggs as an ingredient mix in the manufacture of shampoo sold under a wide variety of brand names.
3. Beef, oysters and nuts – nuts
Dagifng beef, oysters and nuts are a source of nutrition that contains zinc or iron that is needed by the hair. If the body lacks zinc or iron will make hair loss and more severe. However, if the body is getting zinc or iron will prevent hair loss and white hair (gray) in the early age. The oysters are the greatest source of zinc between beef and beans.
4. Cashew nuts, peanuts, milk and grains
Nuts and milk contains copper which is excellent to stop the production of excessive hair loss. Nuts such as walnuts, almonds, and cashews enriched with protein and zinc. In addition both to stop hair loss can also be used as a reliever from excessive dandruff which is also a cause of hair loss.
Any vegetable does have value nutritional balance is quite good, especially the type of green vegetables contain iron, vitamin A and vitamin C obtained from vegetables such as spinach, broccoli, kale and swiss chard. Vitamin A and vitamin C is needed by the body to produce sebum. Hair Loss Can Be Fought With These 7 Foods