Some actions are a way for a quick sleep other than foods above, namely:
1. Minimize or turn off the light example by watching TV it’s because light affects the process of production of the hormone melatonin.
2. Avoid looking at the clock because it will worry about the rest of the time to sleep before tomorrow.
3. Avoid foods or drinks that contain caffeine before sleeping at least 9 hours.
4. Arrange to sleep because it helps the body to remember and sleep-wake cycle in a healthy and orderly.
5. Exercise should be done at a distance of about 3-4 hours of sleep time.
6. Neutralize sound
7. Do not smoke before bed and try to stop a maximum of 4 hours before bedtime.
8. Keep pets.
9. Relax the mind
10. Using the right pillow
Using aromatherapy, listening to music that can soothe the mind, imagine a nice thing to mind more calm, use loose clothing to bed, doing breathing exercises. The trick is to position yourself comfortable then inhale deeply. Count to 7 and then breathe out in the seventh count. Repeat for 10 minutes. The most important thing in a way that is fast asleep, do not forget to pray.
In addition to the above, you can also clean the bed. This is because can affect the quality of sleep. The bedrooms were less well maintained will cause a large amount of dust, causing itching so the quality of your sleep can be disrupted. Especially for those who have allergies, it can be very disturbing. And the beds should be cleaned regularly. Thus information on Natural Ways To Sleep Through The Night, hopefully this quick sleep tips can help overcome insomnia problems you