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aonhealthy.com – Women’s priority after giving birth is of course taking care of the baby wholeheartedly and make sure that breastfeeding process is smooth. But many women are stressed and even depression due to overweight and obesity. This condition is really bad. There are some easy tips of losing weight after pregnancy that women should follow. Ideal weight leads women to have a better confidence, happiness and feeling of being appreciated. Therefore, nurturing process will be more exciting.
Follow These Tips for Losing Weight after Pregnancy
Don’t Go on Strict Diet
You just gave birth to the cute baby but worry about overweight and obesity. Then, you think that go on strict diet is the best and fastest way of losing weight after pregnancy. This is a wrong thought. The best way to lose weight is by cutting fat and sugar. So, you only need to avoid cakes, cookies, junk foods, soft drink, syrup, and alcohol. Well, don’t hurt your body by limiting nutrition intake. You only need to be strict to some unhealthy foods and drinks.
Consume “Super Foods”
Choose some foods that are rich in protein such as beef, chicken, and peanuts. You also need calcium from cheese, yogurt, and milk. Salmon is one of the best super foods because it contains DHA and omega 4 fatty acids that are good for your baby. This nutrition will be consumed by the baby through breastfeeding.
Snacking is allowed as long as you choose healthy snacks, such as fresh fruits and less-sugar cereal. Eliminate your potato chips, high-sugar cookies, and cakes. These unhealthy snacks don’t contain enough nutrition but give high calorie intake.
Another easy way for losing weight after pregnancy is breastfeeding. Breastfeeding is not only important for your baby’s health, but also for mother’s hormonal balance. It also helps to burn calorie. Keep breastfeed your baby as often as possible. It is so easy, isn’t it?
Consume Adequate Amount of Water
Keep your body hydrated by drinking enough water. In fact, body will burn calorie slower if you are dehydration. At least, drink a glass of water each time you breastfeed.
Keep on Moving
The good news is that a new mother doesn’t need to go to the gym. Lay the baby in a stroller and take it for a walk. Enjoy fresh air in the morning and look at the beautiful trees along the street. Walk for at least 30 minutes, 5 days in a week. This is an exciting sport that will return your body weight to the normal state.
Eat in a Smaller Portion but Often
Eating healthy food in a small portion but often is better than eating a bigger portion in one time. Don’t skip meals, especially breakfast because it makes you hungry and raise the appetite to consume high-fat foods. When you are feeling hungry, your body will burn calorie slower than it should be.
Don’t be too strict to yourself for losing weight after pregnancy. The most important think is making yourself happy and maintain the health. Well, you will lose weight easily even without realizing it.