How to Naturally Whiten Teeth – There are several factors that make your teeth lose the bright and white sparkle. These factors can make your teeth look dull as well. Fortunately, you may try some tips below escape from this problem.
So, how to naturally whiten teeth? Certain kinds of food could stain the enamel or teeth’s outermost layer. Additionally, when there is plaque built, it causes your teeth becoming yellow. The following tips will be useful for you by explaining the tips one by one. So, let’s check it out.
How to Get Whiter Teeth Naturally at Home
Brush after eating or drinking
The first tips, you have to brush after eating or drinking. This is one of the best ways to help whiten teeth naturally. Of course, this way is not the easiest one since you will need to maintain the persistence. Sometimes you may find this first tips difficult when you are in school or place work.
Why you should do this? You must already know that certain foods or beverages can remain stain to teeth such as coffee and tea. By brushing your teeth, it will be helpful to remove the stain and whiten teeth.
Eat healthy foods: strawberries, water-rich vegetables, and others
The second tips of how to naturally whiten teeth, you should eat healthy foods. Kinds of food recommended here are such as strawberries, raw vegetables which are rich of water, and some other foods. You may mash up four strawberries and then rubbed the mixture over teeth. Rinse it well afterward.
Strawberries contain beneficial antioxidants which are good for teeth health. For other healthy foods of teeth whitening are including celery, pears, apples, raw milk, yogurt, mushrooms, carrots, squash, sweet potatoes, almonds, and walnuts.
Limit sugar, staining beverages and foods as well as avoid cigarette
The next tips that you should follow are limiting sugar intake, staining beverages and foods as well as avoiding cigarette. If you want to make your teeth looks white, you should do these. High sugar intake can support certain bacteria to grow that cause gingivitis and plaque.
As mentioned before, plaque makes your teeth yellow. For staining beverages and foods, red wine, soda, dark berries, and coffee are quite infamous for staining the teeth. Moreover, avoid smoking will be able to help preventing tooth discoloration as well.
Use some natural ingredients
Other tips of how to naturally whiten teeth are using some helpful ingredients. You can use baking soda, coconut oil, apple cider vinegar, lemon peels, and hydrogen peroxide to help whitening your teeth. Just make sure that you do it properly to get good result.