How to Become Body Slim Naturally in 10 Days – Many people have been dreaming of having a slim body. Unfortunately, some should do more effort than others. But it is not possible to do the effective body slim program within only 10 days. It doesn’t mean you can lose like 5 pounds in 10 days. But at least you can already lose 2 to 3 pound which is a great start for your weight loss program. Here we leak some of the most crucial secrets to this effective program.
How to Become Body Slim Naturally in 10 Days
1. Drink More Water
One of the most important parts of effective body slim program is water. The more water you drink, the more calories you can lose. The researches have shown that your metabolism will the better and more toxins will be removed every time you drink water the moment you wake up in the morning. Water is also beneficial to control the hunger and prevent eating unnecessary calories at once. So, you have to start your day by drinking at least 2 glasses of water or green tea.
2. Eat More Fiber
We all know how fiber is important for body slim program and health. Foods that are rich in fiver are proven to be effective to boost weight loss. Fiber makes you feel much fuller every time you are done eating. These kinds of foods also take time to chew. This is what you truly need because it gives time for your body to tell you when you are already full. Even more, these foods are less dense in terms of energy. It means if you eat 400 grams of high fiber food, you consume much fewer calories than you eat 400 grams of low fiber food. The best thing is to start the meal with fiber before you eat carbs and protein.
3. Walk After Meals
This may be something you don’t hear too often. Yet, it is very effective. You can try walking for around 10 minutes every time you are done eating. This is much better than just laying or sitting down. Walk after meals can actually help burning calorie and aiding in your digestion.
4. Cardio Exercise
The cardio exercise is proven to be the most effective way of exercise in body slim program. The best thing you can do is to practice training workout with high intensity interval. Make the session to be short but super hard, so you can burn maximum amount of calories.
5. Eat Less Salt
You may not know yet that by cutting of salt from your meal can actually help you to lose more pounds. Foods with high sodium cause water retention inside your body. That’s the reason why your body may look bloated. Salt is also a very addictive preservative which makes you want to crave for more foods or chips after another.
To complete your exercise planning, you have to do squats and push up. Do these at least for 15 minutes or so. Make sure you do this every day for optimum result.