How Long Does it Take to Get a Six Pack and Build Muscle – For those of you who are wondering how long does it take to get a six pack, the result may disappoint you. There are no specific answers for this question. Of course, people want to get immediate result for their hard exercises.
Unfortunately, six packs are not something that you can get instantly. The same goes for muscle build. You will not be able to get both of them in a matter of days. The time it takes for people to get six pack and muscular body is depending on several aspects. Here are the aspects affecting the time to achieve ideal body proportion.
How Long Does it Take to Get a Six Pack and Build Muscle
Initial body weight
To put it simply, people with obesity take longer time to get six pack or muscular body proportion compared to those with less fat problem. As you can expect, people with obesity need to burn more calorie. In other hand, people with fewer calories do not have to burn more calories.
Therefore, they tend to get ideal body proportion faster. Even though two obesity people have the same weight, they may have different speed on building their body.
Type of exercise
Instead of focusing on how long does it take to get a six pack, you need to focus on type of exercise that you need to do. Swimming and running are recommended exercises that are recommended for your health in general. Most importantly, there are also good to help you build your muscle as well.
If you want to get a six pack, you need to focus the exercises on your abdomen area. Start by doing sit up regularly to achieve your goal.
Exercise alone will not sufficient to accelerate the building of your body muscle. You also need to take care of your diet. Do not underestimate the importance of nutrient intake if you want to get ideal body proportion. It does not matter how much calorie you burn on exercise, you will not be able to get the body shape you want if you consume food recklessly. Consider the food with less fat and more proteins as your daily meal.
Even though how long does it take to get a six pack cannot be defined specifically, you still can speed up the process by doing the right thing. Regular exercise is able to accelerate your metabolism system. Moreover, you also need to consume healthy food as well. Those are the keys of faster body building process.