The following 6 Simple Tips For Healthy Living
1 Drinking Water Enough
Tips healthy life. Lack of drinking water will keep you hydrated and cause some health problems, such as bladder infections, dull skin, memory loss or difficulty concentrating. While excess drinking water can also cause problems in your body. Too much fluid intake will interfere with blood viscosity levels that lead to loss of consciousness (fainting).
2 Consumption of Green Vegetables
Spinach, kale, collards, cucumber, celery, cassava leaves, bitter melon (bitter melon), bok choy (a soup spoon), beans are a few green vegetables can prevent inflammation, strengthen the immune system with vitamin content, rich in fiber, anti-diabetes level 2 , even anti cancer. You can choose green vegetables organically produced without the use of pesticides and synthetic fertilizers, genetic engineering, antibiotics, growth hormones, preservatives, or dyes. Organic vegetables also reduce pollution and other chemicals in vegetables. Clean-up before you process them.
3 Consumption of Various Fruit Every Day
Fiber and various vitamins in the fruit is very beneficial for endurance and keeping fit and healthy skin. Wash clean before you eat the fruit. Bananas, apples, oranges, papaya, watermelon, kiwi, grapes, melon, mango, are several pieces that you can serve it as a dessert of fresh and healthy, both in the form of a pudding or without being processed.
4 Sports Morning
Running – a morning jog or do some warming up in the morning may stimulate the muscles to be more fit in living day activities. In addition to creating fresh, exercise can burn excess fat and prevent other diseases.
5 Polar Walking and Cycling
Walking can prevent osteoporosis (brittle bones), maintaining normal body weight, prevent dementia, shape and strengthen the feet, forming a shoulder, reduce depression, maintaining social cohesion if walking with friends or relatives.
6 Do not Sleep Too Late at Night!
One of the effects of sleeps staying up too late or is exhausted. This is due to lack of time to regenerate cells that occurs during sleep. Regeneration of cells by the hormone cortical is produced only when we sleep make us fresh and fit in the next morning. Staying up late is not good for fertility and beauty of the skin, such as dark circles under the eyes and the skin becomes dull.
Such was 6 routines or habits to start a healthy life. Hopefully the above Simple Tips For Healthy Living can apply to keep you fresh and fit while performing daily activities.