aonhealthy.com – There many benefits of green tea for health and beauty. The benefits make it more popular among tea and herb lovers. It has been known that green tea is also used as an ingredient for losing weight. People with obesity are suggested to drink green tea to lose weight. It should be drunk regularly in order to control their excessive fat by burning it and eliminate toxins.
How to Consume Green Tea to Lose Weight
Increased metabolism helps our body to burn excessive fat. Green tea has important role in increasing metabolism because it has antioxidant properties that can stimulate EGCG (Epigallocatechin Gallate). These substances “instruct” body to burn fat faster and build better metabolism system. EGCG works simultaneously with caffeine that makes stimulus to human’s central nerve system.
In other words, the body uses stored fats as “fuel” in the body. This process is called as “thermogenesis”. The studies prove that green tea increases fat burning in the mount of 28 %. This interesting fact sounds like a big opportunity to be slimmer and healthier. Another fact to know is that green tea contains polyphenol which has an important role to reduce triglyceride level. So, what is the best way to consume green tea to lose weight? There are seven tips to consume it to get the maximum result.
1. Drink Regularly
Drinking green tea regularly will fasten weight loss process. Drink a cup of this tea 3 times a day. Drink it 1 hour after breakfast, lunch, and dinner. Don’t consume it more than the suggested dosage since it might cause indigestion.
2. Don’t add anything to Your Green Tea
For a maximum result, drink your green tea to lose weight without any additional ingredient such as sugar, creamer, or honey. These ingredients, especially sugar will reduce or even ruin its effectiveness in losing weight.
3. Drinking a Cup of Green Tea Before Dinner
If you get hungry easily and are always tempted to enjoy a large portion of fatty food, drinking a cup of green tea before having dinner is really suggested. It is helpful to control your appetite. Of course, you don’t have to drink it again after dinner if you prefer to drink it beforehand.
4. Enjoy Your Tea Every Time You Drink it
Going on diet is an effort to overcome your tendency on hunger. Awareness about why you should lose weight when drinking green tea helps you to “heal” the bad habit in eating.
5. Warm Green Tea is the Best
Green tea works best to lose weight when it is warm. Just brew the green tea bag or tea leaves at 80-90 degree Celsius for at least 4-5 minutes.
6. Choose the Best Quality
Not all of green tea brands are effective for diet. So, choose it by the guaranteed ingredients.
7. Don’t Drink it 2 Hours before Bedtime
The caffeine contents in a cup of green tea before bedtime might cause insomnia. Therefore, don’t drink it before bedtime.
That’s all some tips about the best way to drink green tea to lose weight. Don’t get desperate if you haven’t got what you want. As long as it is not an instant way, losing weight needs a process.