Consuming vegetables regularly is the best way to lose weight. Healthy diet with vegetables is recommended to consume not only for those who want to be slimmer, but also the other with a normal weight. There are a plenty of vegetables to consume everyday as part of your weight loss menu. Here are the best vegetables for weight loss that can delicious for breakfast, lunch, and dinner.
Best Vegetables for Weight Loss That are Tasty to Cook in Any Way
1. Bell Peppers
Bell peppers help people who undergo weight loss diet by burning calorie. It contains natural substances that fasten metabolism process in the body. It makes the nutrition is absorbed and converted into energy easily and quickly. By this process, the nutrition will not accumulate and turns into excessive fat. Bell peppers also provide higher amounts of vitamin C, which prevent too much cortisol (stress hormone) production. Cortisol makes you feel hungry more often. This vegetable can be added into your salad for dinner, non-oil omelet for lunch, or your breakfast salad.
Broccoli is rich in sulfur that can increases testosterone hormone. This hormone lowers excessive fat level in the body. In addition, it is also rich in Vitamin C. Broccoli is versatile, can be cooked in any way. It is yummy for salad, soup, or topping for mashed potato.
Spinach is another sample of the best vegetables for weight loss. In addition to increase energy intake, it is able to lower hunger since it contains thylakoid. There are many ways to cook spinach for diet menu. For example, you can steam it and add garlic, olive oil, and lemon.
Cucumber is rich in fiber. For diet, it is recommended to consume since it contains low level of calorie. One of the benefits of consuming cucumber is preventing your body from dehydration and feeling weak when going on a diet. Since it contains 90 percent of water, it makes you full for a longer time. Add some slices of cucumber to your main menu, especially for lunch since you will need more energy in the afternoon.
Carrot contains beta carotene and fiber that help to smooth digestive system. Consuming carrot for breakfast will make you full for a longer time since it contains complete nutrition that consists of vitamin A, vitamin C, protein, and carbohydrate. Vitamin A in this orange vegetable is able to deal with fat cell.
When it comes to the best vegetables for weight loss, lettuce should be in your list. It is good for your diet because of its low calorie content. Lettuce is also rich in water, keeping your body stay hydrated. Consuming it as breakfast, lunch, and dinner dessert fulfills your need of fiber.
Knowing some best vegetables for weight loss, you should start consuming them regularly. Though there are a lot of instant ways to lose weight, the best way is by going on a healthy diet with adequate amount of nutrition that you can get from vegetables and fruits.