Nutrition for Weight loss from Nutritionists – Weight loss program can be a bit tricky because it is not solely about losing weight but also maintaining good health state. You cannot just shed some pounds without making sure to feed your body decent amount of nutrients. Therefore, take into account this best nutrition for weight loss. Losing weight is not an excuse for you to lose nutrients. Instead, you have to use this chance to achieve more improved health state by consuming more healthy foods.
Nutrition for Weight Loss and Muscle Gain
1. Limited Food Variety
Some people say you should eat a variety of food and take every bite of each variety. This advice turns out to be a wrong advice. When you take a bite of everything served at a buffet, you will likely be eating more than you should. Therefore, you still have to apply the rule of eating limited food variety. In other words, do not just take everything on the table unless you want to ruin your weight loss program. According to the nutrition plan for weight loss and muscle gain, dieters who eat limited amount of food variety are guaranteed with better diet result than those who don’t.
2. Salad with Some Protein
Many people choose to avoid protein at all in order to lose weight. But, you know what? This actually is not an effective advice to follow. Protein doesn’t make you fat. Instead, it makes your stomach full longer than if you decide not to eat it. So, what you should do is to add some protein into your meal plan especially lunch.
3. Yes for Frozen Vegetables
Fiber should always be included in the diet program according to the best nutrition for weight loss. Fiber will keep you energized without making you fat. If you cannot get fresh vegetables in daily basis due to busy schedule, storing frozen vegetables becomes a great alternative. Despite the lower nutrient compared to fresh vegetables, but at least the frozen vegetables are very supportive to your diet program.
4. No to Sugary Foods
Sugary foods are the last foods you are willing to eat when you are in a diet program. Sugary foods and candy bars are almost zero in nutrients. So, when you eat a lot of if, you will not get any benefits because it almost doesn’t have any nutrient. Instead, it will only ruin your program as it will make you fatter.
To make sure your weight loss program will be successfully completed, stick to this nutrition for weight loss throughout the whole process.