How To Control Your Hunger for Weight Loss in Three Ways – The biggest problem in diet program is hunger. You are able to reduce food intake, but still feel hungry. Several how to control your hunger can be implemented to succeed your diet program.
How to Control Your Hunger and Lose Weight
1. Eating regularly
Eating regularly is one of how to control your hunger that placed on the top list. People gain weight because several factors. Mostly, body requires certain amount of energy and calorie. Foods supply the organ and cell with nutrient to grow, work, process, and regenerate. When you eat more than what you need, excess calorie will turn into lipid or fat.
2. More protein
As stated earlier, sugar is primary source of calorie and energy. Eating more carbohydrate only gives stomach hard work. The bad side of carbohydrate is easy to change and easy to vanish. For example, your brain and muscle will take calorie from sugar without convert it into anything. The result is extreme hunger and you want to eat more.
3. Drink water and tea
Lack of water will lead to dehydration. However, water also contributes to hunger. Majority of human body takes water form. That is the reason why water is important. Drinking more water will control your hunger. Besides water, you may consider tea as herbal to soothe your stomach.