Best Exercises to Get Body Slim Fast

0

Best Exercises to Get Body Slim Fast –  Ideal body slim program requires the maximum calorie burning. More calorie to burn means more shed pounds and in no time, you will be having slimmer body. Reducing the amount of food you eat cannot give you the slim body as you wish. Exercises are must. When it comes to exercises, any exercises actually work but there are some of them that work more effective than some others. So, you have to focus on calorie burning exercises. Do not worry, these exercises are actually much easier so you certainly will not have any problems doing it regularly.

Best Exercises to Get Body Slim Fast

Best Exercises to Get Body Slim Fast

1. Running

The most ideal and easiest exercise to get body slim program is running. You can do both indoor and outdoor. This effective way to burn calorie can burn up to 100 calories for every mile. So, imagine if you can run at least 3 miles a day, you can burn 300 calories every day. The speed doesn’t really affect the amount of calorie burnt. It means even though you run at stable speed, you can still burn almost the same amount. While doing the exercises, you have to reduce consumption of certain food and snacks such as chips and refined sugar snacks.

2. Body Shaper Exercise

As you start to run in daily basis, do body shaper exercise as well. This exercise requires you to do marching with shoulder raise and use the dumbbells at sides. Then, raise your right arm and left knee out in front and continue with the other hand and knee. Do this exercise at least 20 minutes after you are done running.

3. Elliptical Trainer

If you are not a big fan of running, use elliptical trainer for exercising. This machine combines resistance and the cardio that makes it a great piece of machine. This exercise can actually burn as many as calories that are burnt with running. But the great thing is, body slim exercise using this machine somehow feels easier than running.

4. Step Aerobics

If you are a fan of aerobic, make sure to put the step aerobic exercise into your body slim program. This exercise targets several parts of your body at once. They are the glutes, hips and the legs. As intense exercise for calorie burning, it is very effective to lose weight in a short time. Make sure you maintain the same speed and height during the exercise to maximize the calorie burning.

5. Rowing

The rowing exercise may not be familiar to some of you. Yet, this is proven to be an effective exercise for burning a lot of calorie. It actually combines the resistance and cardio training in one fierce workout. Usually, it lasts 20 to 40 minutes. It is ideal to be used for the interval training.

Practicing those ideal exercises for body slim program has to be done with consistent for the best result. So, make sure you maintain the same spirit throughout the program.

Related posts:

You might also like More from author

Leave A Reply

Your email address will not be published.