Set the thoughts of thin
Once you make the decision to lose weight , then you must do it earnestly. Don’t procrastinate to doing it , do it today . Not tomorrow, or next week . Usually this procrastination is the problem . If you’re one of those who think this way , you will not be skinny if you keep thinking like this .how to lose weight fast without exercise
Understand more about calories
Did you know, burning more calories while you sleep ?
Actually, the trick to thin it easy. Use all the calories needed per day. For example, if you need a 1300 kcal per day, don’t eat 2500 kcal for the day. If less than 1000 kcal, you will feel hungry and are not powered. Try to take in the range 1000 – 1300 kcal. This is just an example; everyone has its own calorie needs.
Eat little by little
Don’t eat one portion at a time every day, but just eat a little bit. His tips, if you can’t reduce the portion of the meal, eat with a bit by bit, but with intensity more often. It is intended to use the calories effectively.
Avoid Dinner Time
Don’t eat or snacking at night, eat 4-6 hours before going to bed. Because if eating before bed, the food will be piled up to be fats. The ideal time for dinner was at about 6. Because after 6, you will still be doing other activities.
Avoid foods with sugar levels
Avoiding sugar is actually important to everyone. We recommend that you remove the drinking bottled soda, since it is known that the drink has a fairly high sugar levels. If you can’t leave this habit, it will be difficult it feels to lose weight.
Exchange rate with low-fat Foods
Again, you need to know about calories in each meal. The point is you have to eat foods that have low calories.
The trick, you can avoid all the way cooked food is fried, or eat food cooked by way of burnt or boiled. Then replace the food habits of many rice or meat. We recommend that you replace the portion of vegetables and fruit.
Exercise isn’t necessarily every day, doing little things like replacing the habit of riding the motorcycle to buy something pretty close to the walk has also helped.
If you are accustomed, you can try jogging every morning or morning calisthenics. For more cool again, invite your family or your friends.
Commitment to thin
All of them will not work if you don’t have a strong commitment to thin, the point you have to got a strong commitment to thin.
If you want more discipline, you can pay the services of trainers Gym to help you diet.